DBT combines CBT and Mindfulness along with a set of tangible skills for coping with stress, regulating emotions, and improving relationships. In DBT, we learn to find balance between emotions and rationale, between the heart and the head. Learn more.

CBT is one of the most researched treatments for depression and anxiety as well as most other mental health issues. In CBT, clients focus on challenging and modifying perceptions, self-talk and core beliefs.

EMDR uses bilateral stimulation, most typically from horizontal eye movements, to integrate right and left sides of the brain and allow for reprocessing of stuck memories or beliefs that maintain anxiety and trauma responses.

Fear feeds on fear. By avoiding that which you fear, you make that fear grow. In Prolonged Exposure, the therapist assists the client in facing fears or past experiences and, in doing so, overcoming them.