Feel overwhelmed by your emotions—even when you’re trying your best?
If you find yourself:
Reacting more intensely than you want to
Getting stuck in emotional spirals
Struggling in relationships
Feeling “too much” or completely shut down
You’re not alone—and you’re not broken.
This Class Is a Great Fit If You:
Feel overwhelmed or even ruled by your emotions
Have reactions you regret later
Struggle with relationships or communication
Have tried therapy but still feel stuck
Want concrete tools—not just insight
This is not group therapy—it’s a structured skills class.
Dialectical Behavior Therapy (DBT) teaches real, practical skills to help you manage emotions, navigate relationships, and feel more in control of your life.
What You’ll Actually Learn
This isn’t just talking about your week.
This is structured skills training where you’ll learn how to:
Pause instead of reacting impulsively
Handle intense emotions without shutting down or exploding
Navigate conflict without damaging relationships
Set boundaries and ask for what you need
Stay grounded when things feel overwhelming
These are skills you can use immediately—in real life.
How It Works
Step 1: Schedule a brief intake
Step 2: Join a weekly group that fits your schedule
Step 3: Learn and practice new skills each week
Step 4: Start using them in your real life immediately
What Makes This Different
Skills-based (not process group): No pressure to share deeply—focus is on learning
Led by two trained therapists: Balancing acceptance + change
Structured and evidence-based: DBT is one of the most researched treatments for emotional regulation
Small group size: So you actually get support and attention
You don’t have to keep feeling stuck in the same patterns.
Change is possible—and you don’t have to figure it out alone.
Group Options
We offer multiple weekly options, including:
Daytime and evening groups
Virtual and in-person formats
Additional specialized groups for Young Adults (age 18-26) and LGBTQIA+
Most clients are able to start within 1–2 weeks.
Cost & Commitment
$65 per group session
Insurance: Documentation provided to file for out-of-network reimbursement
Groups are ongoing. Most clients begin noticing meaningful changes within the first few months, with continued growth over time, and a recommended commitment of 6-12 months to get the full benefit
We also offer limited scholarship spots based on need.
Common Questions
Do I need to be in individual therapy?
No—but most clients are. DBT skills group works well on its own for some folks but works best alongside individual therapy. If you are experiencing suicidal thoughts, urges, or self-harming behaviors, individual therapy will be required.
Do I have to share personal details?
No. This is a skills-based group. You can participate at your comfort level.
What if I’m nervous about group?
That’s completely normal. Many clients feel unsure at first—and end up finding it one of the most helpful parts of their care.
Ready to Get Started?
You don’t have to keep doing this the hard way.
Take the first step toward feeling more in control, more stable, and more confident in your life.
Testimonials
Over 90% of participants in our DBT classes report significant improvements, including using skills outside of the therapy setting, better relationships, and decreased emotional suffering.
“I was really nervous about group, but it ended up being the most helpful part of my therapy.”
“I was skeptical at first, but these skills actually became part of how I respond day-to-day.”
“I finally feel like I have tools instead of being controlled by my emotions.”