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monthly 0.5 2018-07-02 https://www.stldbt.com/groups-calendar/2018/6/4/monday-adult-dbt-group monthly 0.5 2018-07-02 https://www.stldbt.com/groups-2 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1747929361149-DVQ3UYQZT15FDCC2ESU5/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.jpg Groups Gallery - Adult/Young Adult DBT Skills Groups Many different days and times available This 24-week group is broken up into four modules: mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation. We have general DBT and specialized DBT groups: Adult DBT groups are for individuals ages 18 and up. Young Adult DBT Group is for ages 17-26. LGBTQIA+ DBT group is created by and for LGBTOIA+ folks, age 18+ to build tools for thriving and surviving in the face of identity-based stress and societal invalidation. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1747929311238-UYJ42HOQ73SBB06E2ELS/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.jpg Groups Gallery https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1747929361149-DVQ3UYQZT15FDCC2ESU5/diverse-people-sit-in-circle-and-brainstorm-ideas-1163038341-c0805b192d7f42a4b82fbf93b1b97d4e.jpg Groups Gallery - Adult/Young Adult DBT Skills Groups Many different days and times available This 24-week group is broken up into four modules: mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation. We have general DBT and specialized DBT groups: Adult DBT groups are for individuals ages 18 and up. Young Adult DBT Group is for ages 17-26. LGBTQIA+ DBT group is created by and for LGBTOIA+ folks, age 18+ to build tools for thriving and surviving in the face of identity-based stress and societal invalidation. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1598023461074-3QYQRLZ7QV0A7BSZIXUN/image.jpeg Groups Gallery - TEEN-FAMILY DBT SKILLS GROUP Wednesdays and Thursdays 4:30-6:00 pm Teens, aged 13-17 and parents participate together in this 24 session DBT skills group. Teens and parents learn to communicate effectively, regulate their emotions and tolerate distress. The goal of this skills group is to help teens and parents discover a middle path to: ~ avoid power struggles ~ better understand each other ~ bring peace back into the home. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1714497430100-TBYETKKF1RH02VMP2A7V/DBT%2BSummer%2BSchool.jpg Groups Gallery - DBT Summer Intensive Starts June 17 — Please register ASAP to complete intake interviews and steps prior to start date. DBT Summer Intensive provides Adults aged 18+ with a fast track through most of the DBT Skills for improving Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness. 12 weeks — Mondays and Fridays, 8:30-9:30am CST, Virtual Meetings Contact us to learn more or to register https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1702499118802-8HOAF3ZEYLNSR04PTQM6/GettyImages-668212368.jpg Groups Gallery - Preparing for Take-Off: A Class for Parents and Caretakers with Children in Treatment New group now forming This class is for parents and caretakers of “emotional supersensors” — kids under age 17 who experience highly sentitive reactions, huge emotional fluctuations, and difficulty returning to baseline. This class teaches parents to regulate themselves and their children. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1598030871085-1K84UBOATSP7H055FW2T/image.jpeg Groups Gallery - RADICALLY OPEN DIALECTICAL BEHAVIOR THERAPY FOR ADULTS Radically Open DBT (RO-DBT) is an evidence-based adaptation of standard DBT developed specifically to treat disorders of over-control. Although high self-control is generally thought to be a good quality, research shows that too much self-control can actually become problematic. Over-control is associated with emotional loneliness, social isolation, and difficulty connecting to others and developing intimate social bonds. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1714496872265-WHFUJR2GJQ5YEY9RD6HH/DBT+Summer+School.png Groups Gallery - DBT Summer Intensive DBT Summer Intensive provides a fast track through most of the DBT Skills for improving Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness. Starts June 3 — Please register ASAP to complete all intake interviews and steps 12 weeks — Mondays and Fridays, 8:30-9:30am CST, Virtual Meetings Contact us to learn more or to register https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1769117268985-S2ZZSJRLZXOHYPHCX9C1/alexas_fotos-s_UvlEnwS0c-unsplash.jpg Groups Gallery - Finding Flexibility: An RO-DBT Class for Teens Feeling stuck, overthinking, or trying too hard to be perfect? You’re not broken and you’re not alone. RO-DBT for Teens is a skills class that helps teens loosen perfectionism, feel more connected and less alone, handle strong emotions without shutting down, and try new ways of relating so they can be more themselves and enjoy life more—without changing who they are, just expanding their options. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1598029363418-LAQOX5M7J9WI12HNV3Y2/image.jpeg Groups Gallery - ADVANCED DBT SKILLS FOR ADULTS, YOUNG ADULTS OR TEENS New Groups Forming Now This is an Advanced DBT Skills Group for clients who have completed at least one round of a standard DBT Skills Group or Teen and Family DBT. This group is heavily peer-led, with an emphasis on delving deeper into skills learning, applying skills to real-life situations, problem solving, and role playing. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1728944023980-WFOBNVQXSKT3LJNBCQG7/image.png Groups Gallery - Riding out the Storm: A Supportive Class for Loved Ones of People with BPD New group forming now! If you have a person with extreme emotion dysregulation in your life, YOU are on the frontlines. You may find yourself constantly bombarded with anger outbursts you can’t identify the cause or origin of. You watch your loved one spiral day after day and anytime you offer a fix, they seem to spiral faster and further. You may fear coming home, not knowing which version of your loved one you are going to find there. While your loved one’s therapist or doctor gets to “set boundaries” and take breaks, you are never off duty. You need respite, validation, and answers. This is your group. These are your people! LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1598029422684-K9G592QE3W74X9IIAO9A/image.jpeg Groups Gallery - PATH TO RECOVERY: A DBT SKILLS GROUP FOR ADDICTIONS Mondays 6-7:30 pm St. Louis DBT offers a 24-week DBT Skills Group specifically tailored to individuals 18+ struggling with addiction behaviors such as substance use, binge-eating, tech-binging, and compulsive gambling, sex or spending. LEARN MORE https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1599587789430-D69ASKU1IEPY8JNC9Z4J/image-asset.jpeg Groups Gallery - Online Trauma-Sensitive Mindfulness-Based Cognitive Therapy (MBCT) Thursdays | October 15 to December 10 | 6:00 pm to 8:00 pm | Full-Day Retreat November 7 Learn to free yourself from cycles of depression and anxiety, and feel safer in the here and now with this powerful and unique 8-week online course that combines experiential mindfulness training, cognitive therapy, and trauma education If you’ve experienced trauma, the present moment can be very unsafe. Getting to know yourself, coming into your thoughts and your body, can be very unsafe. Special techniques are required to learn mindfulness and apply cognitive tools in a way that respects the imprints of trauma in your life. Trauma-Sensitive MBCT will give you valuable trauma education, and will be taught in a trauma-sensitive way, so that you can continue to practice mindfulness and receive its full benefits. 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The first step in your journey is noticing the need for change. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/82d7154b-89a1-4418-b37a-27c0f2de5be1/DBT+Program+St.+Louis Home - Step 2 - Connect: Connect with us. Click the button above to schedule a free consult call at which time we will answer your questions and determine if we are a good fit to guide you on your journey. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/5ebdf455-c661-418c-b398-21df63a537b7/DBT+Program+St.+Louis Home - Step 3 - Collaborate and Create: If we’re the right partners for you, we can connect you with the best therapist on our team that fits your needs and your journey. With the support of your therapist, you will create a plan for leaving chaos in the past. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1564865940349-CM60TIATQAIMFFCT07SU/DBT+Program+St.+Louis Home - “Deciding to live was the first step to actually finding a life worth living for. My therapist stood with me for every step since then.” ~ Emma https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1564866999926-HWI65KHR819XAN3DVNWQ/DBT+Program+St.+Louis Home ~Anonymous https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1564868024270-TEV6MTRCYPK9KXD033ZO/DBT+Program+St.+Louis Home ~ Peter https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1526004689828-VVA46FL3DRDWDLDDXJ75/DBT+Program+St.+Louis Home https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1526004973120-MH862PLCNWDUPJI5EI9I/DBT+Program+St.+Louis Home https://www.stldbt.com/teen-dbt-st-louis daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1530588984972-QO2CIFBSG2YUUK98838L/AdobeStock_143363508.jpeg Teen Programs https://www.stldbt.com/therapy-services-st-louis daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1700258875739-01WL1B15J5ZXCQNYYAJD/image-asset.jpeg Services and Modalities https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534892780768-Q2C2QQ0CUH3KZG5VIZ69/Adult+DBT+program Services and Modalities - Adult Programming - Individual Therapy -Groups -Family and Couples Therapy for adults suffering from Borderline Personality Disorder, Depression, Anxiety, Bipolar Disorder and/or PTSD. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1530582529580-VS1EOE6VJI8Z2QQ9RCEM/Teen+Family+DBT+program Services and Modalities - Teen and Family Programming Individual and family therapy, including Teen and Family DBT skills groups. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1530583352661-4A33U7EAG3VFIZ9HO7K2/Family+Support+DBT Services and Modalities - Family Support Services Caring for people with Depression, Anxiety, PTSD, Borderline Personality Disorder, and other mental health issues can put great pressure on those that love them. We offer support through educationional programming and consultations. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534893068242-LLFGQFQQIQ8G8IUBG0GJ/dbt+group+therapy Services and Modalities - Groups - Dialectical Behavior Therapy (DBT) Skills Groups -Radically Open DBT (RO-DBT) for adults and teens - Equine Assisted Teen DBT Group - Family Support Course https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533178635441-7L2YWC6MLKAACJDFATNL/continuing+education+for+therapists Services and Modalities - Continuing Education for Therapists DBT-LBC Certified Clinician, Casey Limmer and her staff, provide a variety of learning opportunities for area practitioners who want to learn about evidence-based modalities like DBT. We offer everything from 30 minute in-service workshops to 1 year long certification prep courses and Graduate Fellowships. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1529542896956-DDNIINAMUJ2T5XXXZQD2/St+Louis+DBT+Program Services and Modalities - We sift through the data and research to find the best therapeutic solution that fits YOU! At St. Louis DBT, we stay up to date on the latest research, engage in continuing education in the therapy modalities that have been tested and demonstrated to be effective treatments, and we train one another as well as other therapists in our community in the application of these approaches. Our therapists are experts in their field, led by DBT-LBC™, Certified DBT Clinician and adjunct professor of clinical courses at Washington University's Brown School of Social Work, Casey Limmer, MSW, LCSW https://www.stldbt.com/our-team daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109544770-CZURK5H2FQ7351U75WRU/Casey+Limmer+2025-2.png Our Team - Casey Limmer, MSW, LCSW, DBT-LBC CEO/ Founder https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1554516988371-BAJRCHPAI9M59YHTTT7N/500w.jpeg Our Team - Adrianne Martin MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1554516989019-R0F9A1SBCEDBNZCARY7R/amandaumlah.jpg Our Team - Amanda Umlah, MS, MSW, LCSW, CRAADC https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109712548-K2MSBGVW495Y7HMFTVP6/CLBranding2025-27.jpg Our Team - Anjali Vaswani, MSW, LMSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1709066853776-29N5YHNC5IY6K3VV3A76/headshot%2B%281%29.JPG Our Team - Caitlin McNeece, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109716655-DOTD3L0TV7YDFQ6CQNAN/CLBranding2025-35.jpg Our Team - Caroline Schmidt, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752110235712-EOT0WZV4BQQIAUODK7SY/CLBranding2025-7.jpg Our Team - Christine Shore-Fitzgerald, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752110660933-X7H57LPYCBO6LTZL3W36/CLBranding2025-13.jpg Our Team - Ilia Silverman Esrig, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1554516988439-2DRRSVS501P7NRCNQYD5/jeannine%2Blamb.jpg Our Team - Jeannine Lamb MA, LPC https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1709066772551-YHCUBDHYCR04TKLSK196/Screen%2BShot%2B2023-09-20%2Bat%2B1.55.55%2BPM.png Our Team - Josh Jones, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109713197-YZNSVIW1JABZJ51JABA1/CLBranding2025-28.jpg Our Team - Karen Ramos, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109714958-YFVSGLLPKMTIDM3R8DU5/CLBranding2025-29.jpg Our Team - Katee Thornton, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752110110198-S88Y1HCRDSZ2GBWVNH1F/CLBranding2025-33.jpg Our Team - Mariah Saldana, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109716952-47TREQVY3JCIT461I9VY/CLBranding2025-37.jpg Our Team - Quincy Phipps LPC, ATR https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1744829920916-ZD3V0GZ01WKM50UYOLF5/Screenshot_20250415_220739_Gallery.jpg Our Team - Rachel Shedd, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1709061833926-M85FUCJYT2YQJQ4R44JW/IMG_1862.jpg Our Team - Sandra Miller, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109714850-8QB8G1UNLDGF3HWBLU3D/CLBranding2025-30.jpg Our Team - Stacy Flavin-Cave MA, LPC, CRC https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1528229910613-VSF9ARBQ454MQ9T2R7BC/tree.png Our Team https://www.stldbt.com/meditations daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534303926974-XVV7EJZV9TCCNONP2UIP/AdobeStock_122813986.jpeg Meditations https://www.stldbt.com/dbt-worksheets daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534304803607-VBNZRJ7LVV85GK3GQETP/AdobeStock_98116475.jpeg DBT Worksheets https://www.stldbt.com/counseling-offices-st-louis daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1526005868937-ZTKTXLOGZXL5RGVS1561/AdobeStock_103677426.jpeg St. Louis DBT Offices 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https://www.stldbt.com/our-story daily 0.75 2025-04-23 https://www.stldbt.com/dbt-groups-st-louis daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1561078047808-SI6QWKUEL8KKGPXDK1WM/AdobeStock_213751685.jpeg All Groups https://www.stldbt.com/casey-limmer daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1602881603143-CG1M0AEYFPM94E1P0WK5/Casey+Limmer.jpg Casey Limmer, CEO https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547764345979-WJOA2KAKI2LZMWJ3DYLP/gwa_logo.jpg Casey Limmer, CEO https://www.stldbt.com/caitlin daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/2bf74001-168a-451f-b97e-cb1fd10a0519/headshot+%281%29.JPG Caitlin McNeece https://www.stldbt.com/christine-shore daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547780024227-KR9W9VP0OG7IKZN2TVM9/christine+shore.jpg Christine Shore-Fitzgerald https://www.stldbt.com/what-is-dbt daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533177828672-XWNOAE1Z3Q3N2YV8QJQU/AdobeStock_98116475.jpeg What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/c7d50eee-df06-4a54-a622-80f7881a08ec/Copy+of+DBT+Q+%26+A+Facebook+Post.png What is Dialectical Behavior Therapy? - Your Questions Answered by a LIVE Person! Have you heard about or been referred to DBT but not sure why or what it is? How is it different from other therapies? Is it the right therapy for you? Join our next DBT Info Hour to learn all about DBT and participate in Q&A to get all of your questions answered. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1531408936297-KP1RH29LN8BUTVHQQM5U/DBT+Program+St.+Louis What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1531408961726-ID42D0022M5RO9Z0FWDB/DBT+Program+St.+Louis What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1531407798050-ZYR1XO4W32U7AUAK1I5R/DBT+Program+St.+Louis+Mindfulness What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1531407737580-TWKQ304KJ3HNMLSHIGEM/DBT+Program+St.+Louis+distress_tolerance.jpeg What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1531407893287-DPEHH1YBQX5E2RWBARDQ/DBT+Program+St.+Louis+interpersonal_effectiveness.jpeg What is Dialectical Behavior Therapy? https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/c4899ade-6357-482f-b74a-1f747ff56596/What+is+DBT What is Dialectical Behavior Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stldbt.com/ilia-silverman-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/12aea99c-aec1-42e1-9464-ddc84ccd0c17/download.png Ilia Silverman Esrig https://www.stldbt.com/amanda-umlah daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547780552080-NT3N6S2T2XHGHO36O60I/amanda Amanda Umlah https://www.stldbt.com/karen-ramos daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1597336716846-E894VJO0N0I52R1OYA7Z/Snapseed.jpg Karen Ramos https://www.stldbt.com/jeannine-lamb daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547780360334-Y8V2X64OTC0WKT3ZHENO/jeannine_lamb Jeannine Lamb https://www.stldbt.com/resources-1 daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534884896435-0EIPIJO1WOK76PW9IZDG/AdobeStock_54217935.jpeg Resources https://www.stldbt.com/adult-dbt-skills-group daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1606361534920-ZG303NR0H8ZAGKPCJ1OR/image-asset.jpeg Adult DBT Skills Group https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1775162256184-MJ2EPTUFP0JEOLUEHOGN/unsplash-image-CtqRFlEiCsc.jpg Adult DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1775162158644-TKQ6UPM246UCS9N7EDS4/unsplash-image-VVEwJJRRHgk.jpg Adult DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1775162484287-WJ1XOZDQGR34S5234BV4/unsplash-image-BTpIUnszs_Q.jpg Adult DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1598023288083-N5SHXHODVQ62AWZZ8QJK/image.jpeg Adult DBT Skills Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stldbt.com/young-adult-dbt-skills-group daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1566955877902-ONR4TN3GA0HDE50N28DN/image-asset.jpeg Young Adult DBT Skills Group https://www.stldbt.com/path-to-recovery daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1606362122009-5JZ0FUK0TX0TKKUUSTB8/image-asset.jpeg Path to Recovery https://www.stldbt.com/teenparent-dbt-skills-group daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1606362893281-DJPIN6VM3XT9EP42Y42Y/image-asset.jpeg Teen and Family DBT skills group https://www.stldbt.com/mbct daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1755012329331-XODJC9X3BT94S53NHHEW/unsplash-image-oMpAz-DN-9I.jpg MBCT https://www.stldbt.com/advanced-dbt-skills-group daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1606361999465-1W4NJDCN86D21EJYCF3O/image-asset.jpeg Advanced Adult DBT Skills Group https://www.stldbt.com/join-our-team daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533667024895-KY8L5XBLPNRNXDS1RNQD/AdobeStock_175120446.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1620057913663-TC4X3CGHRWLTKM154WF7/hiring+dbt+therapist Join Our Team - Part-time and Full-time Therapists (3-40 hours/week) STLDBT accepts applications and regularly expands staff as we experience steady growth. We are always looking for experienced DBT therapists as well as therapists new to but passionate about learning DBT or CBT to join our team. Applicants for these positions must be licensed or provisionally licensed mental health professionals. Those with prior training in DBT and who have at least 1 year of applicable DBT experience are preferred, but applicants with a passion for proving evidence-based treatments are considered. Applicants with no DBT training or less than 1 year of DBT experience may be encouraged to participate in our DBT Training Programming prior to applying as a therapist. https://www.stldbt.com/self-screening-tools daily 0.75 2018-08-08 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533688426775-4UPOC200X30JA74I2BBQ/AdobeStock_175330792.jpeg Self Screening Tools https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533688549327-9T7W71NLPVZQD47E032U/depression+screening.jpeg Self Screening Tools https://www.stldbt.com/who-we-serve daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533684234608-XHFIYVKOYQA6H942I6MD/AdobeStock_150581279.jpeg Who and What We Treat https://www.stldbt.com/fees-and-insurance daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533690297419-K38WEFLOM3HDM4RFNPPK/AdobeStock_113609096.jpeg Fees and Insurance https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1770087597212-DH5TZYOZYRC1VXSM2HI0/unsplash-image-OeXcIHFwtsM.jpg Fees and Insurance - Affordable Therapy — No Surprises STLDBT attempts to make our services fit almost every budget. Although we accept some insurance plans (Aetna, UHC, Cigna/Evernorth), most clinicians and services are not in network. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1770088569456-3Z6DPHDHE5N0MCGUQJHQ/unsplash-image-mCqi3MljC4E.jpg Fees and Insurance - You don’t need to figure this out alone. We’re happy to talk through options and answer billing questions before you commit. https://www.stldbt.com/videos daily 0.75 2025-04-24 https://www.stldbt.com/policies daily 0.75 2019-08-28 https://www.stldbt.com/dbt-for-children daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547490159942-BYPXZX6Z06BBT1SDEDL0/AdobeStock_144091073.jpeg DBT for Children https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1551813258833-ZZR013ASRXM4QL3E4UP7/DBT+for+Children DBT for Children https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1704389750008-6MA7VSWLLL0C3LZ7K6A4/DBT+FOR+CHILD DBT for Children - Need to become a SuperParent NOW? Enroll in our 6 week course that will help prepare you and your child for vast improvements. Click HERE for more info. https://www.stldbt.com/adrianne-martin daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1557001599804-F75HDRHSUQW66OP2CAHM/adriannemartin Adrianne Martin https://www.stldbt.com/depression-treatment-st-louis daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1702498213000-X8EDNKW9YFWVSMG8IIS9/image-asset.jpeg Depression Treatment in St. Louis https://www.stldbt.com/a-new-clients daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1608133932916-BOLLPTX1SAC9RTHBLWGE/image-asset.jpeg New Clients https://www.stldbt.com/rodbt daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1576018477657-P4ERO19E4DY1DAWSL553/image-asset.jpeg RO-DBT https://www.stldbt.com/mbct-registration-client daily 0.75 2023-08-07 https://www.stldbt.com/mbct-registration-therapist-1 daily 0.75 2022-08-23 https://www.stldbt.com/mbct-registration-couples daily 0.75 2022-04-04 https://www.stldbt.com/ten daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1606861823583-68V7NB8X5JAM3UXENKMN/harli-marten-M9jrKDXOQoU-unsplash%2Bbanner2.jpg Ten Habits That Enrich Relationship https://www.stldbt.com/parent-support daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1618274028920-8UXF52R5C3AKQIP0PCTW/GettyImages-668212368.jpg Support for Caretakers of "Super-sensor" Kids https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1617740495763-JY31PR18QHDVNDJESD0W/Copy+of+Preparing+for+Take+off+Group+Flyer.png Support for Caretakers of "Super-sensor" Kids - Prepare for Lasting Change and Create a “Change-Ready Environment” A change-ready environment is one where: ~ Behaviors you want to see are consistently reinforced ~ Behaviors you don't want are understood and the reasons behind them are acknowledged ~ Feelings are validated ~ New skills are learned, modeled, and regularly practiced https://www.stldbt.com/dbt-therapist-contractor daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533667024895-KY8L5XBLPNRNXDS1RNQD/AdobeStock_175120446.jpeg DBT Therapist - Contractor https://www.stldbt.com/quincyphipps daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1631199693390-O3BAF9ICNX0WHULLYSCE/Copy+of+Quincy_6.24+%281+of+86%29.jpg Quincy Phipps https://www.stldbt.com/mariah-saldana daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/47f6d305-a03e-4712-bbe7-e6f47b236f3e/FullSizeRender.jpg Mariah Saldana https://www.stldbt.com/trainings-and-workshops daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1701226232627-SRGO910XNP60SYWL0L2Z/Training+Banner.png Trainings and Workshops https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/ff25f91c-50cd-4de7-8a9c-ba384c010520/558270290_122220273656047126_6061322220677105663_n.jpg Trainings and Workshops - Want to learn DBT Skills AND Practice Them in a Surreal Setting? Engage in a fun workshop in the mornings and vacation in the afternoons! Plus, get amazing savings on your vacation package at an all-inclusive resort! Participants in this workshop will be “challenged” to continue the morning’s learning by practicing mindfulness amidst swaying palms and turquoise waters, applying distress tolerance techniques while savoring the calm of a secluded beach, refining emotion regulation skills as they relax by the pool, and trying out interpersonal effectiveness skills while ordering their favorite flavored margarita! This training features St. Louis DBT’s CEO, Casey Limmer and is presented by Evidence Based Training Solutions. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1645148236911-HULG64196PYNH0AVLBWS/unsplash-image-GsuoClhxMDE.jpg Trainings and Workshops https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1533178635441-7L2YWC6MLKAACJDFATNL/continuing+education Trainings and Workshops https://www.stldbt.com/katee-thornton daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/3071aef7-ba3b-478f-9687-23eeded962c4/DSC08745.jpg Katee Thornton https://www.stldbt.com/contact-us-copy daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1534885113969-CQGP54C5RMZB4D8Z4C4F/AdobeStock_113609096.jpeg Contact Us (Copy) https://www.stldbt.com/caroline daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/202a5390-29f8-4c3b-b598-8565c5bb950f/thumbnail_Image+9-19-23+at+2.58+PM.jpg Caroline Schmidt “I learned that if I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” Audre Lorde https://www.stldbt.com/josh-jones daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/2d9d94a1-416e-4ba6-83c2-f9a9f466ec31/Screen+Shot+2023-09-20+at+1.55.55+PM.png Josh Jones “I learned that if I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” Audre Lorde https://www.stldbt.com/anxiety-therapy-st-louis daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1701277863704-MBW841FW61Y8ODTTQAAC/uday-mittal-bwKtz4YVtmA-unsplash.jpg Anxiety Treatment https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/e1b5a57d-0c96-4fb9-b9ab-490826293524/I%E2%80%99m+getting+fired+for+sure.jpg Anxiety Treatment - Make it stand out When Layla’s thoughts started racing again, she reminded herself of what she learned using the check the facts skill. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/ddea9919-4675-4b2a-baf0-b6cab7e7dc1d/four.jpg Anxiety Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stldbt.com/depression-therapy-st-louis daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1701299950067-H57FRVENY7PJCKDQ4Z77/ben-blennerhassett-L7JGC_bgWyU-unsplash%2B%25281%2529.jpg Depression Treatment https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/39a27038-69cd-4f07-a6eb-e714f783994f/Untitled+design+%285%29.jpg Depression Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/32e87461-9e9d-4744-ad04-4e53cc2c4ce9/35ea20b48f2c322bf94b84f4306a0bff42e0239f6a59acfbca80017b6d46130c+-+instasize.jpg Depression Treatment - Make it stand out Luke’s depression caused him to struggle to get out of bed. He spent most of his time drinking beer and watching TV. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/06bd4d31-dd48-441d-ac21-46e362c2b17b/72ee27cc702cf47fb1219833f74eb0daf4a11de9f5a3dc3face727dce5fa636b+-+instasize.jpg Depression Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/8501a788-634a-43c3-acd8-8ed5ed27c22e/Untitled+design+%283%29.jpg Depression Treatment - Make it stand out Luke ended up starting his own business. He now does graphic design for several local businesses, including the doggy daycare he used to work at. https://www.stldbt.com/sandra daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/b5a15753-7c1a-4155-868a-afc00a6ab9bd/IMG_1862.jpg Sandra Miller “I learned that if I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” Audre Lorde https://www.stldbt.com/support-for-supporters daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1720203202349-LH8NN4T1Z6PYLNSD915P/dbt-c+dbt+for+children Support for Supporters https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/06923caa-b56e-488b-984a-8525066d7c4c/BPD+Family+Support+Group Support for Supporters https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1720203453901-KMA758Y0B63TIQML0HVG/Support+group+for+over+control Support for Supporters https://www.stldbt.com/support-for-loved-ones-of-overcontrolled-people daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1720204957358-56E14TDH6YPGL1GZBZAP/image-asset.jpeg Support for Loved Ones of Overcontrolled People https://www.stldbt.com/stacyflavincave daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1752109714850-8QB8G1UNLDGF3HWBLU3D/CLBranding2025-30.jpg Stacey Flavin-Cave https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547764345979-WJOA2KAKI2LZMWJ3DYLP/gwa_logo.jpg Stacey Flavin-Cave https://www.stldbt.com/anjaliv daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/46fecc67-6d59-4686-be36-7f72da344a84/freecompress-Anjali+Graduation+Pics-23+%281%29.jpg Anjali Vaswani https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547764345979-WJOA2KAKI2LZMWJ3DYLP/gwa_logo.jpg Anjali Vaswani https://www.stldbt.com/low-cost-counseling-referrals daily 0.75 2025-07-29 https://www.stldbt.com/rachel-shedd daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/58d364f0-71ac-4527-8ab3-af7392a9666d/Rachel+Shedd%2C+MSW%2C+LCSW Rachel Shedd https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1547764345979-WJOA2KAKI2LZMWJ3DYLP/gwa_logo.jpg Rachel Shedd https://www.stldbt.com/rodbt-teens daily 0.75 2026-03-31 https://www.stldbt.com/workshop-registration daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1701383451056-VYACJAJ60ABHEZL7PREJ/Training+Banner.png Trainings and Workshops https://www.stldbt.com/workshop-registration/elements-of-dbt-the-fundamentals-zpk8z-lzszb monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1701291896533-DEGB6ZBU0FBADRYYBHIL/Elements+of+DBT+Individual.png Trainings and Workshops - Elements of DBT: The Individual Therapy Session ~ November 7-8, 2024 https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/2e2a1b81-720e-4417-9458-84928e71ff1e/adriannemartin Trainings and Workshops - Elements of DBT: The Individual Therapy Session ~ November 7-8, 2024 - Adrianne Martin, MSW, LCSW Therapist at St. Louis DBT and Owner/Founder of A Nu Day Therapy Adrianne Martin MSW, LCSW has been working in the crisis field since 2007, and began working with persons with thoughts of suicide in 2009 while working on her Master's in Social Work at Washington University in St. Louis. Adrianne found her calling in teaching others how to work with persons with thoughts of suicide, and is a Master Trainer for Applied Suicide Intervention Skills Training. She has recently started her private practice, A Nu Day, and is working with St. Louis DBT to provide DBT therapy to persons diagnosed with Borderline Personality Disorder. https://images.squarespace-cdn.com/content/v1/5a9765927e3c3a7e13c8164d/1cce217e-e53d-4b11-a50b-9b04639f0a27/Casey+Profile.jpg Trainings and Workshops - Elements of DBT: The Individual Therapy Session ~ November 7-8, 2024 - Casey Limmer, MSW, LCSW, DBT-LBC Owner/Founder/CEO of St. Louis DBT and Gateway Wellness Associates Casey received her first training in DBT in 2001 and immediately saw the many benefits it would have for her clients and herself. She went on to get intensive and advanced training in DBT, started several DBT programs in the area, completed a rigorous certification process, taught courses in CBT and DBT at Washington University, and now coordinates DBT Training opportunities at St. Louis DBT. Casey has been trained in CBT by Judith Beck and in DBT by Marsha Linehan. She has taught hundreds of graduate students to use those time-tested and evidence based clinical tools. Casey has won the Excellence in Teaching Award from Washington University thanks to her humorous and engaging teaching style, incorporation of media examples and use of practice exercises throughout classes and workshops.